Physiotherapist and Running Coach
Mark is a highly qualified physiotherapist and an accomplished athlete having competed at the top level in trail running for a number of years. He's the founder of The Locker Room, an outstanding resource to help runners perform at their best.
06 Mar 21 - Learn how to go from hating it to being addicted.
Have you ever tried running and hated it because it “hurts too much” or it is just “too hard”?
06 Mar 21 - The half marathon is currently one of the fastest growing running events in the world.
SMH Half Marathon RunAt 21.1km, it is long enough to require e...Read More
06 Mar 21 - One of the most common mistakes I see runners make when they are returning to running from injury is doing too much too soon. This is usually due to a...Read More
06 Mar 21 - **HOW SOON SHOULD YOU START RUNNING AFTER AN INJURY?**
I have seen quite a few runners in our physio clinic recently who have been told by their healt...Read More
06 Mar 21 - Does This Sound Familiar To You!
*(Note: The Body Mechanic / TBM Locker Room or Valaar do not endorse drinking alcohol to test this theory.)*
**A co...Read More
06 Mar 21 - Creating a running plan for a whole year in advance will help you to achieve your goals. It might sound like overkill, but it will make a huge differ...Read More
06 Mar 21 - Did you win last year’s UTA100? Are you leading the Sydney Trail Series? Did you run 2:02 in Berlin?
The guys/girls who get these top results are mas...Read More
06 Mar 21 - Imagine your body is a phone book. Base training is all about turning your body into a thick, robust phone book with so many pages it is almost imposs...Read More
06 Mar 21 - ## HOW OFTEN DO YOU GET YOUR CAR SERVICED?
Every 10,000 kilometres? Every 6 Months? or do you wait until it breaks down, then call the tow truck or ro...Read More
05 Mar 21 - Every month on [The Locker Room](https://www.tbmlockerroom.com/) we have a new 30-Day Challenge. These challenges have varied from 3-minutes of stretc...Read More
06 Mar 21 - **YOU NEED TO TRAIN DOWNHILLS TO RUN A GREAT UTA22**
Are you running the UTA22?
Are you worried about all that hill climbing and the final 1km grind ...Read More